Thread: The best facial massager!

Have you ever experienced that as you get older, your skin problems become more serious?

While pimples can be treated with medication, edema and sagging skin is not a problem that can be easily solved.

In this article, I would like to introduce you to the popular "facial roller" that can easily treat sagging skin and edema at home.

Why are facial massagers so popular today?

The following are some of the reasons why facial massager is so popular among the various beauty products available today.

1) Easy to use

The most popular reason is that it is easy to use with just one hand, without any prior preparation.

The secret behind its popularity is that it is compact and lightweight, so it can be used as a "beauty tool" while watching TV or during breaks.

Since there is no preparation or hassle before using it, you can easily continue using it without becoming a monk for three days.

Some facial rollers can be used not only on the face, but also on the entire body, so you can easily take care of your face and entire body at the same time.

2) Portable

The secret behind the popularity of facial rollers is that they are not only lightweight but also compact, so you can carry them around in your makeup pouch or bag.

Especially for women who suffer from edema when they wake up from sleep, this can be an essential item to sneak away with you on a sleepover date.

Many beauty products used for skin lifting and edema care use a power source or are large in size, so the advantage of being able to carry it anywhere is the greatest weapon of facial rollers.

3) Many products are waterproof.

Since facial rollers do not use a power source, there are many waterproof products available.

This means that you can use it while taking a bath, and it can also be used as a beauty tool while you are soaking in the bath.

In addition, it is said that bathing is the best time to do beauty activities because it improves blood circulation, so you can expect more benefits from the facial roller.

4) The effects are easy to see.

Another secret of the beauty massager's popularity is that you can clearly see the difference between before and after using it.

Especially for those who suffer from edema in the morning, massaging the lymphatic system with a facial roller before putting on makeup will have a visible effect.

Many women now use facial rollers as part of their routine before applying makeup or as soon as they wake up in the morning.

5) You can also buy them at petit price

In general, beauty-related goods are not easily affordable, but facial rollers are so petite that even students can buy them.

Some of them can be purchased at places like L&L Skin for as little as 1,000 yen, so if you think you can get a facial roller for the price of lunch, it's pretty cheap.

It's also nice to know that if the product is this cheap, you can easily give up and try it without worrying if it doesn't work for you.
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health benefits of phyllanthus urinaria

This article includes:
• Health benefits
• Possible side effects
• Choice of use and storage
phyllanthus urinaria is a genus of flowering plants used as herbal medicine. Commonly used in healing in traditional Vietnamese and Chinese medicine, species such as Echinacea emblica, also known as forest tamarind, and Echinacea niruri, have long been considered a medicinal remedy. safe and effective medication for liver disorders and a variety of other medical conditions. Source:
Dipterocarpus is grown all over the world in tropical and subtropical climates. Available as a functional food, the leaves and roots of the plant can be used to make teas, decoctions, tinctures, and extracts of the medicinal plant that are widely used in medicine today. Diep Ha Chau can also use fresh leaves and buds on the skin to treat sores and rashes, source .
Note: It is also known by several names as
• Gale
• Plants and leaves
• Seeds under leaves
Health benefits
Phyllanthus extract has been used in traditional Vietnamese and Indian medicine systems for over 2,000 years, where it is thought to be able to prevent or treat a variety of unrelated health conditions. Medicines containing phyllanthus urinaria extract in traditional medicine are widely used to treat liver disorders, the effects of which are due to chlorophyll niruri extract, soure .
Other conditions commonly treated by chlorophyll include:
• Bladder infections
• Diabetes
• Skin diseases
• Heavy menstrual bleeding
• Hepatitis B
• Infectious diarrhea
• Chronic kidney disease
• Skin infections
• Urinary tract infections
The evidence supporting these health claims is generally weak. With that said, there is evidence that chlorophyllum extract can aid in the treatment of certain liver or kidney diseases. Here's what some current research says: Source:
Liver failure
Scientists have found that certain species of chlorophyll may help prevent inflammation and liver damage. According to a 2012 study in the journal Pharmaceutical Biology, extracts of chlorophyll and phyllanthus were able to protect liver cells (called hepatocytes) from oxidative stress when exposed to hydrogen peroxide for an extended period of time. series of in vitro studies.
The results are supported by a 2017 study published in the journal Nutrients, in which a 50% extract of phyllanthus niruri appeared to halt the progression of non-alcoholic fatty liver disease (NAFLD). ) in mice. Not only was the extract able to normalize liver enzymes, but there were also no signs of fibrosis (scarring) in liver tissue samples. These effects are due to a plant-based polyphenol called phyllanthin, which is found only in the genus Phyllanthus, source .
Further research is needed to determine whether similar effects can be achieved in humans.
Hepatitis B
Hepatitis B is a form of viral hepatitis that can cause inflammation and damage to the liver over the long term. Since the 1990s, studies have suggested that phyllanthus can kill hepatitis B virus (HBV), effectively "curing" people with chronic infections.
Many of these studies have been criticized for including severely infected individuals. In people with acute hepatitis B (meaning they have been recently infected), up to 90% will shed the virus on their own without treatment. Source:
Only a small number will progress to a chronic hepatitis B virus infection, and some may never have symptoms.
Note: Claims that eucalyptus extract can "cure" or "treat" hepatitis B do not mean that chronic hepatitis B virus infection is not only incurable, but modifiable. in their progression.
This was echoed in a 2011 review in the Cochrane Database of Systematic Reviews, in which the investigators asserted that "there is no convincing evidence that cephalosporins, with placebo, benefiting patients with chronic HBV infection." Source:
Kidney stones
Diep Ha Chau has long been used in alternative medicine to prevent and treat kidney stones (also known as kidney stones). There is some evidence to support this claim.
According to a 2018 study in the Brazilian International Journal of Urology, 56 adults with kidney stones who received a series of intravenous chlorophyllin niruri extract had a 37.5% reduction in the size of the stones after 12 weeks.
Furthermore, the infusion reduced uric acid and urinary oxalate levels that contribute to stone development (suggesting that chlorophyll may also help prevent kidney stones). There is little evidence that chlorophyllin taken by mouth can provide the same effect. Source:
Some scientists believe that the plant has anti-tumor properties, which could one day lead to the development of a new cancer drug. Source:
A 2010 study published in the journal Phytotherapy Research evaluated the effects of phyllanthus (also known as Indian moringa) extract on human cancer cell lines. In a series of animal and test-tube experiments, scientists reported that extracts of chlorophyll can slow tumor growth by inducing apoptosis (programmed cell death). process) in a variety of cancer cells. Source:
Unlike normal cells that undergo apoptosis (so that old cells can be replaced by new ones), cancer cells are effectively "immortal" and do not undergo apoptosis. .
The results appear to be encouraging, as many plant-based substances can trigger apoptosis in vitro. The herb was able to reduce tumor size by 50% in mice suggesting that it could have real-world applications. More research is needed, source: .
Possible side effects
Although chlorophyll has been used for centuries in traditional Vietnamese and Chinese medicine, little is known about its long-term safety. Side effects are usually mild and may include abdominal pain and diarrhea.
Because there are not many studies, should avoid using chlorophyll in children, pregnant and lactating women. It should also be avoided in people with Wilson's disease because it can further reduce uric acid levels and increase the risk of liver damage. Source:
Research has shown that phyllanthin can bind to platelet receptors and inhibit blood clotting. Therefore, chlorophyll should not be used with an anticoagulant such as Plavix (clopidogrel) as this may lead to increased bleeding and easy bruising, source: .
Note: Phyllanthus supplements should be stopped at least two weeks before a scheduled surgery to prevent excessive bleeding.
It may also interact with medications used to treat diabetes, potentially increasing their effects and causing a drop in blood sugar (hypoglycemia). It can also do the same with antihypertensive drugs, leading to an adverse drop in blood pressure (hypotension). Source:
Choice of use and storage
Eucalyptus extract is most commonly sold in Vietnam and parts of the United States as a dried herb or dietary supplement. Fresh thyme is generally considered a weed and can be foraged from the wild, although a gardener may be required to identify the species. Some species, such as amarus, are known to be mildly toxic.
Harvesting a weed plant also poses a concern, as there is no way to tell if it has been contaminated with herbicides or has absorbed heavy metals and other pollutants from groundwater.
Eucalyptus extract supplements may be safer, but there are still risks. Because supplements are largely unregulated in the United States, some brands may be safer than others. For better quality and safety, choose brands that have been independently tested by certification bodies such as the US Pharmacopoeia and the US Pharmacopoeia. Source:
Sadly, very few products in traditional Vietnamese medicine and Chinese medicine have ever been submitted for quality certification. This can pose a serious risk to consumers.
Note: According to a 2015 survey from the Mayo Clinic Health System, 40% of Americans who use preparations In traditional Vietnamese medicine and Chinese medicine have high blood lead levels, while nearly half have high levels of mercury, Source: .
Here are some tips that can help you buy and use phyllanthus extract supplements safer:
• Always buy organic. This gives you the best assurance that the product is safe from contaminants. Only choose supplements that have been certified organic by the Food and Drug Administration. Source:
• Read product labels. It is best to include the species name (such as phyllocarpus niruri) on the product label. Also, check for additional ingredients you may be sensitive to, including gluten and animal-derived gelatin. If you do not know what the ingredients are, ask your pharmacist. Source:
• Avoid natural goods. These are sought-after natural products that are often dried to make home-made decoctions and teas. If you don't know where the plant comes from, you can never be sure that it's safe and free from disease. Source:
• Avoid overdose. More is not always better. As a rule, never exceed the dosage on the product label. This does not necessarily guarantee that the product is safe or effective, but it may reduce the risk of gastrointestinal side effects. nguồn:
Finally, let your doctor know if you are taking or planning to take chlorophyllum extract so you can be monitored for side effects or unwanted interactions. Source:
Note: If you experience side effects while taking chlorophyll, call your doctor or go to the nearest clinic. Be sure to bring the product in its original packaging. Source:
See more sources : ,
Source modulation herbal: ,
The herbal for treatment
Tips to stay safe from urinary tract infections
After the numbing cold of the winter months, everyone is waiting for the arrival of summer and the relief brought by the damp and cold. But the hot and muggy summer months can also be a pain in the ass in many ways. This is the season when infections spike. And, with the arrival of the monsoon, the health risks also increase dramatically. Of course, mosquito-borne diseases are the main danger this season. But there are many other health risks that often go unnoticed. One such danger is urinary tract infections, which increase during the summer months. The urinary system involves the kidneys, ureters, bladder, and urethra. Infections caused in this way are called urinary tract infections. It is usually caused by bacteria, fungi, and viruses. Most infections usually involve the lower urinary tract, i.e. the bladder and urethra. Women have a higher risk of urinary tract infections than men, which is more common in the summer. Source:
Risk of UTIs in hot days
The summer months increase the risk of urinary tract infections due to dehydration because the body does not have enough fluid to clear through the bladder. Furthermore, the warm days of summer are perfect conditions for germs and bacteria to thrive. According to urologists, Urologists, "Summer is the ideal season when the weather is warmer and germs or bacteria are easier to grow. Hot weather also causes dehydration from there. leads to infrequent urination. Urine for longer periods and not using clean bathrooms can also contribute to UTIs. Soaking in a contaminated pool can also lead to infection. Citing other causes of urinary tract infections during hot summer days, Dr. Lunawat goes on to suggest that poor vaginal hygiene as well as excessive perspiration in the perineal area during sunny days can lead to infections. may facilitate the transfer of bacteria from the rectum to the urethra (especially in women).
Blame E.coli
The most common bacteria associated with urinary tract infections is Escherichia coli (E. coli), and this is the ultimate cause of infection. The bacteria are found naturally in a person's intestines but problems arise if they get into a person's urethra. Women of all ages can get this disease. Source:
Symptoms you need to look out for
It is important to stay alert and seek immediate treatment if you notice any symptoms that may indicate a urinary tract infection. Urologists say that the most obvious symptoms of this condition are "burning sensation when urinating, cloudy urine, frequent urination, bloody urine, fever, sudden urge to urinate." , pressure in the lower abdomen, foul-smelling urine, pelvic and abdominal pain, nausea and vomiting." He warned that untreated UTIs can lead to fatal complications such as pyelonephritis. (nephritis) or sepsis and emphasizes the importance of prompt and appropriate treatment with medication.
The importance of timely treatment
According to urologists and consultant pathologists at Apollo Diagnostics, Pune, "UTIs are diagnosed through urinalysis and urinalysis to look for evidence of infection such as white blood cells. urine samples and isolates the causative bacteria in the urine because urine has many bacteria in common.These tests will be done if a person has burning and pain when urinating.Yes the risk of infection is higher if a person is diabetic or prone to stone formation.. Skipping the test can delay treatment and land you in trouble because the infection can also affect the kidneys if To reduce your risk of contracting Covid-19, you may choose to have a home service, where a urine sample will be collected at home." Source:
What can you do to stay safe?
You can also do your own thing to prevent this difficult and annoying infection. Just take a few extra cases and you will be able to prevent urinary tract infections during the summer.
• To prevent UTIs, stay hydrated by drinking plenty of water.
• You must also maintain good personal hygiene in your genital area to prevent UTIs.
• Avoid holding urine longer.
• Wash underwear before use.
• Avoid using public restrooms and swimming pools.
• Do not use chemical products down there.
• Wear skin-friendly bras made from breathable fabrics.
• Contains probiotics.
Additional precautions for women
• If you are a woman, wipe from front to back after using the toilet to prevent bacteria from spreading from the anus to the vagina and urethra.
• Change tampons from time to time after your period.
• Avoid douching down there.
Effectively strengthen the immune system

Did you know products that strengthen the immune system? What habits can you adopt to increase protection?
What is the immune system?
The immune system is represented by the natural defense that the human body has to fight against viruses and bacteria that try to invade. For this purpose, the organism uses various coordinated defense mechanisms, which the infectious agents seek to attack and destroy.
Therefore, when bacteria (also known as antigens) are detected, the organism develops antibodies to fight them. These are squirrels whose job is to detect and immobilize antigens. Such coordination of mechanisms of the immune system is possible only when it is strengthened. For this reason, it is very important to monitor it to prevent illness and infection. See more:
Symptoms of weakening of our immune system
Sometimes the body sends us signals to warn us that our defenses are not working. Some of them are obvious, but others may still go unnoticed! These are the most common symptoms of a weakening of our immune system:
• Habit of fatigue
• Frequent colds or flu.
• Small wounds on the lips take time to heal.
• Spots on the skin.
• Dry eyes
• Hair loss.
• Persistent headache or dizziness.
• Diseases that spread, last longer than usual.
• Muscles hurt if you don't do sports.
How to strengthen the immune system quickly in children and adults
Products to strengthen the immune system
Food is our best ally to strengthen the immune system. Indeed, we often underestimate the power of certain products to enhance our protection! These are the most effective immunostimulating products.
No wonder it was used to fight infections before. Garlic - powerful natural antibacterial and antiviral tool. Reduce arterial blood pressure, anti-cold and anti-fever.
It may interest you to get rid of toxins in the spring, using helpful diets!
Have you ever heard that chicken soup is the best cold medicine? Poultry, such as turkey or chicken, is rich in vitamin B - 6. In fact, 100 grams already provide 50% of the recommended daily dose! Source:
When cooking bird bones, the broth is enriched with nutrients like gelatin and chondroitin, which help maintain intestinal immunity and the development of red blood cells.
Among vegetables, immunity-boosting spinach is especially effective. They are good antioxidants and DNA repairers. It is not recommended for use in its raw form. But remember: water that is too hot will destroy some of its properties! To boil spinach, vitamin A will increase the content slightly
Red chili
Did you know that red peppers contain twice as much vitamin C as a citrus? Besides, it promotes eye health, improves skin tone, prevents anemia and reduces anxiety and insomnia. It is the ideal immune system booster!
One of the best fruits to boost the immune system - pomegranate. It is an indispensable antiviral drug for boosting the immune system. It has been shown that it prevents the growth of bacteria in an organism, such as salmonella, listeriya or colibacillus. In addition, it also prevents dental plaque and some gum diseases!
Whether you have in the fruit the most of all fruits that help strengthen the child's immune system do you know? We leave you this video with the most recommended for your protection!
Key vitamins and nutrients for the immune system
Pay attention to immune-boosting vitamins in children and adults, which should be taken every day!
• Vitamin A. It supports stable infection-fighting barriers and protects the heart and kidneys. It is found in green vegetables, such as broccoli or squash. Also in dairy products and beef liver.
• Vitamin C. Increases the defenses of the defense forces from antigens. They contain the basic ingredients in citrus, Brussels sprouts, parsley or strawberries.
• Vitamin B6. Involved in the formation of healthy red blood cells and antibodies. In particular, it is obtained from chicken, pork, bananas or whole grain products.
• Magnesium. The lack of this nutrient will cause inflammation and accelerate the aging process of cells. Almonds, tofu, soybeans, chickpeas, white beans, and pistachios are magnesium-rich products.
• Zinc. It promotes cage growth and is one of the most neglected nutrients for boosting the immune system. It is contained in oysters and molluscs, molluscs, such as crab or lobster, liver and cheese.
• Copper. It generates energy, develops the brain and strengthens the immune system. The products with the highest copper content are decaffeinated coffee, lamb and veal liver, crab, Iberian ham or walnuts.
Immune system boosters
There are a number of nutritional supplements available to boost the immune system, helping to make up for deficiencies of certain nutrients. They come in capsule or chewable form (similar to chewing gum).
They do not require a formula, they can be found in pharmacies and some specialist organizations. But remember that it is absolutely impossible to use them in place of food!
You can also choose herbs to boost the immune system. Ekhinatsey, Chinese bean curd, ginger or turmeric - here are some examples. Tea flavor to strengthen the immune system. In particular, which green tea is most recommended?
Healthy habits to strengthen the immune system
The first barrier, which you can create to protect against viruses and bacteria, is hygiene. Wash your hands often, and not just before eating!
Quiet dreams will also help strengthen the immune system and general state of health. You don't go to bed late and improve your sleep quality, maintain your temperature at 19ºC and use the right mattress.
Avoid using large amounts of sugar, semi-finished products and trans fats. Replace it with a balanced diet and choose products with restorative properties! For example, a natural probiotic manages to restore the balance of the intestinal microflora thanks to beneficial bacteria and fungi.
Recommended for children
For infants, breastfeeding is recommended for up to six months. Rich in maternal immunoglobulins and white blood cells, breast milk provides your baby with active immunity.
Don't forget to disinfect the pacifier well. Otherwise, it can become a gateway for many bacteria and viruses! For this purpose, soak it in boiling water for 2 minutes and let us cool down, do not touch it.
As children get older, make sure they get active vacations in the fresh air to boost their immune system. The contact with nature will save them from infection. Besides, walking in the fresh air will help them get vitamin D from the sun, which is important for calcium to be digested best.
On the other hand, vaccinating children - the best prevention of serious diseases! Make sure they have all the vaccines that are appropriate for their age. Check to see if your child is up to date with their immunization schedule with this article.
Recommendations for adults
Overuse of antibiotics weakens the immune system. In fact, these drugs affect colonies of good bacteria, disrupting our defenses. Therefore, only accept according to the recipe or when you really need to.
It is important to monitor stress levels. A difficult job, financial or personal situation can cause anxiety and ultimately weaken your defenses. Put your emotional well-being first and don't hesitate to talk to a professional if he needs you!
Caring for the elderly
From 60 years of age, it is recommended to have a routine health check-up at least once a year. The best way to strengthen the immune system is to prevent disease. Thanks to a quick blood test, a deficiency of any vitamin or mineral can be found that weakens your body.
And, of course, don't stop to stay in shape! Birthday transformation - not an occasion to refuse physical activity. Walking for half an hour daily reduces the probability of developing type 2 diabetes by 80%.
Question for you
How does the immune system become stronger naturally?
Food is the best way to boost the immune system, naturally. You must accompany it with dream mode no less than 7 hours a day. In addition, some natural means, such as herbs or essential oils, help strengthen your defenses.
What to do to increase protection?
Eat products rich in vitamin C, such as citrus, cabbage or kiwi for increased protection. In an omega-3 from flaxseeds, walnuts and fatty fish also strengthen the immune system. You can also choose to take nutritional supplements, which make up for your diet.
What vitamins are needed to maintain the immune system?
The most important vitamins for keeping the immune system in shape are vitamin C and vitamin D because they protect against infection. In vitamin B6 increases the development of antibodies while vitamin B9 (called folic acid) prevents aging and protects the immune system.
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This is the best way to improve heart health
How to improve heart health
• Cardiovascular studies have shown that using salt substitutes can improve heart health.
• But heart experts also point out that the study's results don't necessarily apply to everyone because of different diets and higher amounts of processed foods.
• Cardiologists recommend eating more fruits and vegetables as a way to reduce sodium intake without using salt substitutes. Source :
Switching from table salt to salt substitutes may help reduce stroke risk in people over 60 with a history of high blood pressure or a previous stroke.
That's according to a study published in the journal Modern Medicine.
The study-based study involved nearly 21,000 participants and took place in 600 villages in rural areas of five provinces in China.
About 72% of study participants had a history of stroke and 88% had a history of high blood pressure.
Participants were given free salt substitutes (about 75% sodium chloride and 25% potassium chloride) to replace common salt and were advised to use it for all dishes, condiments and preserves. food management.
They were also encouraged to use salt substitutes less often than they had previously used salt to maximize their sodium reduction.
Sufficient salt substitutes were provided to meet the needs of the entire household (about 20 grams per person per day). View more:
Participants in other villages continued their usual cooking and eating habits.
The project is supported by the US National Health and Medical Research Council.
“This study provides clear evidence of an intervention that can be implemented very quickly and at a very low cost… studies have shown it to be effective and these are benefits for the center alone. country. As confirmed by the lead investigator on the study and professors at the Institute of Global Health in Sydney, Australia, said in a press release.
How relevant is the research?
A big question from this study is whether it can be applied anywhere and in countries other than China.
Cardiologists say: “Although I wish I could say yes, it is more realistic to say maybe no.
The researchers also note that because the study looked at high-risk populations, the findings may not carry over to other populations (for example, people without high blood pressure and without previous stroke).
This is also a study of a unique genetic/cultural group with specific eating habits/patterns and may not translate to other populations.
The biggest barrier to reducing sodium intake in the US is that much of our sodium intake is not within our control.
“In rural China, most meals are cooked from scratch, so sodium intake is within the control of the food processor. Americans consume more processed and processed foods – and a lot of them provide a lot of sodium even before we pick up the salt shaker,” the doctors explained.
Sodium can also lurk almost anywhere, she says.
For example, a plain bagel can contribute 450 milligrams of sodium, even before you put anything on it. The maximum recommended sodium intake is 2,300 milligrams per day, so a bagel is about 20% of the all-day sodium intake.
"Salt substitutes won't help you much there," says the cardiologists.
“Ultimately, baseline salt consumption is very high (assuming 20 grams of salt per person per day), so the effect seen may not translate to people consuming less salt initially,” she says. more. Source:
Nutritionists at Nutritionist have explained that in theory, a salt substitute should improve cardiovascular risk as it will certainly improve high blood pressure, but it comes with a price.
“Potassium chloride replacement is a problem. As we age, our kidney function naturally slows down. We measure kidney function by glomerular filtration rate, or corrected glomerular filtration rate.
“The kidney is our filter. So, the natural aging process will slow down kidney function, and the introduction of potassium directly into foods as a spice will negatively affect this,” assert the nutritionists. Article source:
7 natural ways to deal with cirrhosis

The liver is the most important organ of the body, it helps to remove toxins from food and water when put into the body. When liver function is weakened, it will lead to liver diseases, the most dangerous is cirrhosis leading to liver cancer. To prevent cirrhosis of the liver, you need to increase the activity of cleaning the liver by adding a scientific diet and reasonable exercise. Here are some natural methods to help you deal with cirrhosis effectively.
1.Addition of dandelion herb
Bodhi tree, also known as the tree, has a slightly bitter taste, is cold, has the effect of clearing heat, diuretic, treating jaundice, detoxifying the liver, enhancing liver function. In modern medical studies, dandelion is also used to increase secretion, promote bile secretion, promote blood circulation, protect liver cells, prevent cirrhosis, fatty liver. , cooling, enhancing liver detoxification.
2.Organic food supplement
In fact, a diet rich in saturated fat, fried foods, chemicals and fast food can increase the risk of liver disease. As a result, high levels of triglycerides and cholesterol in the blood are two serious risk factors for liver damage and cirrhosis.
Regularly consuming enough (organic) vegetables and other foods is key to maintaining a healthy liver. You can add organic vegetables such as: cauliflower, broccoli, kale, spinach, watercress, dandelion…
3. Quit alcohol and tobacco
Regular drinking and smoking are the main causes of liver problems. Due to the accumulation of fats in the liver cells, it causes swelling and cirrhosis of the liver. Heavy drinking is one of the fastest ways to damage and kill liver cells - and alcohol combined with smoking or a poor diet is far more dangerous. Therefore, limiting alcohol consumption and smoking is the safest way for you to prevent the risk of cirrhosis.
4. Maintain a healthy weight
Obesity is one of the most common causes of liver disease in Western countries today. Obesity can cause nonalcoholic fatty liver disease and is associated with a significantly higher risk of developing other liver problems. In addition, being overweight increases the risk of other health problems such as high blood pressure, diabetes, too much fat around the waist, high cholesterol and triglycerides. All these factors increase the proportion of people. liver damage, not to mention heart disease, diabetes and stroke. To prevent the risk of fatty liver, cirrhosis, it is important to control your weight.
5. Limit exposure to toxic environments
When we breathe polluted air such as: aerosols, pesticides, synthetic beauty products and additives in cigarettes are all factors that cause liver cell damage. You should limit breathing and exposure to toxic environments from food sources and beauty products, products containing pesticides.
6. Limit the use of antibiotics
Studies have shown that consuming too much antibiotics and pain relievers for a long time will cause liver disease risks. You need to double-check your oral medications regularly to see how they affect your liver. You should consult your doctor before using the drug or refer to alternative methods of medicine with dietary supplements.
7. Prevents Infections and Viruses
Liver diseases including hepatitis A, B, and C are caused by viruses that are passed from person to person. This can cause the liver to swell, develop cirrhosis, which, if left untreated, can even lead to liver cancer and death.
Most health authorities believe that proper immunization is the best way to prevent hepatitis A and B. There is currently no vaccine for hepatitis C. In fact, the only way to prevent hepatitis infection C is to avoid contact with viral blood through preventive methods.
In addition, you can refer to some extracts from suppliers of natural pharmaceutical ingredients that support the prevention and treatment of cirrhosis such as: prickly pear extract, dried phyllocarpus plant, artichoke extract... of the company. Novaco pharmaceutical shares.
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lotei é um site que somos especialistas em lotto, todas as loterias são compiladas de fontes de internet legítimas. Nós somos apenas um entre muitos sites que você pode utilizar para ver os números lotomania. Apenas pensamos que nosso site é acessível do Brasil e da Argentina. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . .. .. . .. .. . .. .. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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Unexpectedly effective skin beauty with gotu kola

If you are a lover of Korean skin care, then you must have heard about cosmetic products with gotu kola. Alkaloids are hydrocotulin and the glycosides asiaticoside and centellosi are the main ingredients in gotu kola, they have the effect of protecting the skin, increasing the regeneration of skin tissues and moisturizing the skin naturally. In many cosmetic or dietary supplements brands, gotu kola extract is often used as the main ingredient for skin care.

What is gotu kola?

Gotu kola is an herb, which grows mainly in Asia. For many years it has had both culinary and medicinal uses, but like many traditional plant extracts, it is gaining popularity as a skin care ingredient.
The herb that lives in damp places, it first started appearing in Korean skin creams. It has become a well-known beauty regimen for the skin-soothing benefits attributed to gotu kola, and that's why European brands always choose gotu kola as the main ingredient in their products. skin care products for you.

What can gotu kola do for the skin?

Recent studies have shown that gotu kola not only has a temporary skin care effect, but it also has a regenerating and refreshing effect on the skin thanks to its active compounds, including madecassoside, which act as a Antioxidants. Gotu kola has also been shown to have strong antioxidant properties and is a rich source of amino acids, and there is additional research showing that it is a good moisturizing ingredient to soothe damaged or damaged skin. skin allergies.
There is evidence that products with gotu kola can help restore the skin's protective barrier, plus it may reduce some of the visible effects of sun damage.
The great benefits from this herb make it possible to effectively improve your skin. They actually have hundreds of skin-friendly natural ingredients, as well as outstanding synthetic ingredients.
In fact, it's a bit like green tea, in that it's a plant-based antioxidant with skin-soothing properties that dates back to traditional medicine, and in many scientific studies as well. prove its benefits in beautifying the skin.

How to supplement got centella beneficial for you?

Gotu kola is considered a safe herb with few side effects, but there are still no specific guidelines on the use of gotu kola for medicinal and cosmetic purposes. For topical creams containing gotu kola, you need to follow the instructions on the product packaging. As for skin care products containing gotu kola in oral form, you need to consult your doctor before using, because although gotu kola is very safe, if used in excess and often in a short period of time. short it can cause liver damage. It can also work with some antibiotics if you're taking it.
Gotu kola is currently being used a lot to make functional food ingredients and cosmetics, so you can easily find them as finished products on the market.

she forced me to watch Allegri' s juventus
brindamos servicios de residencia permanente y guardería para el adulto mayor en Medellín
Nombre: Hogar Geriátrico Sonríe a la Vida
Dirección: Cra. 79 #47-26, Medellín, Laureles, Medellín, Antioquia
Teléfono: 3043402019
Google Maps:

Nombre: Hogar Geriátrico Sonríe a la Vida Belén Medellín
Dirección: Cra. 75 #24-21, Medellín, Belén, Medellín, Antioquia
Teléfono: 3043402019
Google Maps:

Nombre: Hogar Geriátrico Medellín Sonríe
Dirección: Cq. 2 #71-31, Medellín, Laureles, Medellín, Antioquia
Teléfono: 3043402019
Google Maps:

Nombre: Hogar Geriatrico Medellín Recomendado
Dirección: Av. 33 #81 22, Medellín, Laureles, Medellín, Antioquia
Teléfono: 3043402019
Google Maps:

Nombre: HOGAR GERIATRICO Mi Medellín
Dirección: Cra. 97 #48a-88 apt 301, Medellín, San Javier, Medellín, Antioquia
Teléfono: 3043402019
Google Maps:

un blog con gran dedicación a los hogares geriátricos de Medellín y al adulto mayor que vive en Medellín, para apoyarlos y ayudarlos:
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