Temat: How can yoga help relief in migraine?

There are many other yoga poses and therapies that can help to cure migraines. Some other tips include:

-Pranayama, or breathing exercises, can help to regulate the nervous system and relieve stress, which can trigger migraines.
-Yoga Nidra, or “yogic sleep,” is a guided relaxation technique that can help to reduce migraine symptoms.
-Aromatherapy with essential oils such as lavender, peppermint, and eucalyptus can also be helpful in relieving migraines.
-Acupuncture and acupressure are other alternative therapies that have been shown to be effective in treating migraines.

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