As I have already mentioned, the product is natural and organic and hence it comes with no major side effects. You need not worry if it will harm you in any way. I would suggest that you discuss with your doctor before consuming the BP Zone pills if you have a prior medical condition. It is also best you steer away from the pills if you are pregnant or nursing. BP Zone is recommended for individuals who are above 18 years of age only. You shouldn’t overdose and if accidentally you do, rush yourself to the nearest hospital. The normal dosage mentioned on the label is 2 per day. You can swallow with some water or mix it with your food. I would recommend swallowing, as mixing it may not be accurately effective. Click here https://www.globenewswire.com/en/news-release/2021/04/14/2210336/0/en/BP-Zone-Reviews-2021-Legit-Zenith-Labs-BP-Zone-Price-for-Sale-By-iExponet.html