Basketball is a lot more than just an exciting game to play. The sport offers a lot of physical, mental, and emotional health benefits for anyone who wants to become more active or develop a healthier lifestyle. In this sense, it is a great mind and full-body workout.

Physical Health Benefits of Basketball

Playing basketball benefits your physical health in a number of different ways, including:

Helps you improve your heart health: Engaging in intense sports activities like basketball and using up at least 2000 or more kilocalories per week can help you reduce your risk of getting heart disease.

A study points out that 70-minute basketball legends sessions played three times per week with the exercise intensity set at 50% to 80% of your heart rate reserve (HRR) helps reduce blood pressure. HRR is a way to measure how intensely you’re exercising during a workout or other physical activity.

It’s good for your bones: Playing basketball gives you a workout with a mix of jumping exercises in combination with weight-bearing activities — like tennis or jogging — and resistance exercises in the form of weight-lifting. Together, these activities all help to support bone health in adults. When your bones are not healthy, they are more likely to become weak and break easily.

When your bones break, it can be painful and you may need surgery to help fix the damage. Developing healthy lifestyle choices can help you reduce the risk of osteoporosis, a disease that makes your bones weak enough to break‌.
(Sauce: https://basketball-legends.co)