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Temat: How to do Gym Workout For Beginners
Everyone has different reasons for joining the gym. And many people are worried about using the tools if they have never worked out in the gym before. These gym workout for beginners are suitable for a variety of purposes, whether you want to lose weight or burn fat, build muscle and strength or improve your fitness.
As a beginner, the best thing you can do is start at the lower end of the weight spectrum and work your way up until you reach about 60/70% of your maximum limit (the maximum amount of weight you can lift by 1 repetition is a good form). That will give you a good idea of what to start with and you can gradually increase your weight gradually each week.
https://www.yuvaap.com/blogs/how-to-workout-in-gym-for-beginners/
As a beginner, the best thing you can do is start at the lower end of the weight spectrum and work your way up until you reach about 60/70% of your maximum limit (the maximum amount of weight you can lift by 1 repetition is a good form). That will give you a good idea of what to start with and you can gradually increase your weight gradually each week.
https://www.yuvaap.com/blogs/how-to-workout-in-gym-for-beginners/
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