Although there are many causes of impotence in men, it is generally defined as the inability to conceive and maintain a strong erection that allows for satisfactory sexual activity. Erectile dysfunction can be treated with exercises that are more reliable than taking Cialis or Viagra. The intensity of sexual impotence can vary from person to person, and it is not affected by age.

Any man can experience occasional weak erections. This is not unusual. Inability to sustain erection strength can severely affect a relationship and cause severe humiliation. Although drugs may temporarily relieve the problem, long-term treatment is possible with exercises.

A weak erection can often be accompanied by premature ejaculation and low sperm counts. This causes long recovery times before the next erection. These issues are caused by high cholesterol, high blood pressure, diabetes and cardiac problems. Reduced sexual arousal can also be caused by mental stress.

Exercises to cure erectile dysfunction focus on one single point and that is opening up the constricted veins to accommodate more blood that penis require to be erected to full strength.

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