The third step is to stop attaching to any emotion, thought or feeling. Only when you feel relaxed and your body is completely free from anxiety, can you really test it. This is the most exciting part of the meditation, as it's where the fun begins. :-) This time is for you to really look into, research, and dig into your anxiety and your life. This is the best time to ask yourself and your anxiety many questions. The answer will be intuitive. Ask questions and start to rethink your thoughts. This is the place where you can be completely honest with yourself and get real, authentic intuitive answers. To overcome anxiety and discover who you really are and what the anxiety is, all you have to do is BE. The anxiety is a huge lie. Tip 3 will expand on this.

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