Thread: how far did i run

However you decide to monitor your progress, it is essential that your regularly increase the time spent running and minimize the time spent walking, working towards our initial goal of running for 20 minutes straight. Once you are able to complete 20 minutes of running without having to take a walking break, stay at this level of activity for 1-2 weeks and really get used to performing that amount of exercise.

Read more: https://www.ispo.com/en/know-how/planning-and-tracking-running-distance-right-way-do-it