Yoga is an exercise for both physical and mental health. Because of our daily life routine we all have very poor health condition. It is not only an exercise but also a meditation technique. Nowadays yoga is 200 hour yoga course kerala considered as a treatment method for healing our body and mind. So yoga training classes are highly demanded all over the world. In Kerala 300 hour yoga course is available. This is a certification course for yoga trainers. yoga classes in trivandrum is very effective because of efficient trainers .Without 300 hour yoga, we provide 100 hour yoga training kerala .We all know that “health is wealth”. But nowadays we can’t maintain our physical and mental health due to our busy life style. The practice of yoga will help you to improve both mental and physical health. There are many yoga training schools for beginners. 300 hour yoga training kerala now very famous and most of the people can adapt it. For both children and adults separate yoga sutras are available. The Patanjali yoga sutras are written in Sanskrit. Online class are also available. We have to practice yoga for our healthy life. For more details https://sivasoorya.org/