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This article is dedicated to the ketogenic community and talks about what is important to them, alcohol. Is there a keto-friendly alcoholic drink that one can enjoy during and occasion without completely screwing up your diet.

Do you know anybody who loves to have a drink occasionally, who loves to have a glass of wine or a mug of beer etc. this post will help them figure out what they can do.

This is actually a very important point as alcohol is very prominent in our society and so you need to know the facts about alcohol and the occasional drink that you might want to have and how to fix your diet and your lifestyle.

First of all, right up front the truth is that there is no keto friendly alcohol. Sorry. But if what your goal is to have a long term health, longevity, life extension, an extended healthspan then you pretty much need to avoid alcohol all the time.

Now with that being said you can occasionally enjoy drinks while you go out with your friends. That is not the end of the world if you have an occasional drink.

But you need to minimize that and it needs to be occasional and so with that being said, with the truth out of the way let us talk about which alcohol you can enjoy in strict moderation and still not just destroy your health and your ketogenic way of eating.

So let us talk about beer. All the guys that love beer who think that kraft beer is very healthy and that low carb beer is ok, you should know that there is no such thing as a low carb beer. If you are drinking beer you are getting too many carbs and which is the end of the story.

Most people cannot drink enough beer to get a buzz without destroying their daily carb intake. So beer needs to be off the menu. You may see in the coming months that low carb beer will be advertised because all the corporations know that keto is a hot buzz worth topic and in the coming months they will even come out with a keto beer.

That does not mean that it is keto or keto friendly, this just means that corporations are trying to make off the new fad.

What about wine? Some wines are not too bad. The average glass of wine has anywhere from three to six grams of carbs per normal serving and so if you are drinking wine out of a forty four ounce tumbler, that is definitely way too many carbs.

A five to six ounce of a glass of wine is anywhere from three to six grams of carbs. So if you pick a drier wine like chardonnay, it can be a dry red or dry white and get your carbs count to two to three grams of carbs per glass, then you can have a glass of wine occasionally and that will not be that big of a deal.

Before we tread any further let us talk about how your body metabolizes alcohol and how they prioritizes the metabolization of different things you eat and drink. So you hear a lot of times people saying that carbs are the preferred fuel source of the body because if you eat carbs and fat your body will preferentially burn the carbs first, that must mean that they are preferred.

Well here is the thing, if you eat carbs, fat and drink alcohol guess what your body metabolizes first, it is not the carbs but it is the alcohol. Your body basically puts your ketosis on hold and then if there are carbs it actually metabolizes the alcohol first.

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So with the same kind of logic that the people use to say that obviously carbs are the preferred source of energy then maybe alcohol is a good source of energy as well as our body prioritizes alcohol to be metabolized first even before carbs.

So it is not being suggested that alcohol is a better fuel source, only the obvious is being pointed out which is the fallacy and the logic of saying carbs are your body’s favorite energy source because they are metabolized first.

This is obviously silly to think because then you should drink alcohol every time of the day. If you go out and eat a meal that is full of fat, protein and alcohol your liver is going to metabolize the alcohol first before it deals with anything else.

And in theory it is because alcohol is more of a poison than carbs and carbs are more of a slow poison than fats. And that is why your metabolizes alcohol first, carbs second and then gets to the fat energy later.

Liquor. What about it? How can you make it much more keto friendly and much less bad than beer and wine. Most liquors unless they are sweetened or have some added sweeteners have zero carbs. So vodka, gin, whiskey, scotch all these have zero carbs.

Now they actually have more alcohol than beer and wine per ounce, which means your body is going to have to deal with that. But if you are trying to stay as keto as possible and stray less far of your way of eating then it will be much to have an ounce of gin or vodka in a mixed drink than it would be to have a big glass of beer or wine.

So let us talk about what are you going to mix your liquor with, you can have a shot of gin or vodka but most people do not go that way and so would have a mixed drink. What can you mix with your liquor so that you can have the least bad mix drink so that it does not mess up your diet any worse than you would like it to.

So you want to use something that has zero carbs to mix and then use zero carb flavors to make your drinks tasty for you to enjoy your evening out and do not really screw up your diet. You can try a mixture of gin and a zero carb tonic as tonic is really sweet and hence has a lot of carbs in it.

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